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By AMY MORIN JAN 10, 2020, 12:45 AM Business Insider Don’t give others power over your life. When someone has a negative influence over any aspect of your life, you’re giving them power over you – and that can hold you back. Instead, establish healthy boundaries with the people around you – and assume responsibility …

10 ways to stop giving people power over you, according to a psychotherapist Read More »

Caring for a loved one can be emotionally draining. Whether you’re caring for an aging parent, ill spouse, or a special needs child, you are likely to feel a mix of emotions –  love, sadness, frustration, guilt, and maybe even anger. Gaining clarity about these feelings can help you ease your inner conflict and find …

The conflicts of a caregiver Read More »

It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind. We feel guilty if we express our feelings of anger, shame, guilt and annoyance. …

Learn How to Identify and Express your Feelings Read More »

Hi, we are David and Jacqui Brassington We run Bay Counselling Services in Hervey Bay. We provide Couples, Family and individual counselling. We assist people with anxiety and depression; we teach techniques for relaxation and stress management including strength based Hypnotherapy. We are mobile and can come to you in the Fraser Coast if you …

Welcome to our Website – Bay Counselling Services Read More »

Another cause of confusion, anxiety and not seeming to fit in adulthood is undiagnosed autism. Source: https://www.healthline.com/health/autism-in-adults#highfunctioning-autism Most of the time, prominent symptoms of ASD are diagnosed in young children around toddler age. If you’re an adult who hasn’t been diagnosed with autism, but believe you may have ASD, you may be considered to have …

Undiagnosed adult autism Read More »

7 Signs You Grew Up With Childhood Emotional Neglect By Jonice Webb PhD Childhood Emotional Neglect is both simple in its definition and powerful in its effects. It happens when your parents fail to respond enough to your emotional needs while they’re raising you. Emotional Neglect is an invisible, unmemorable childhood experience. Yet unbeknownst to …

As an adult you may feel disconnected – confused, emotionally numb even angry and don’t understand why. CEN is one cause Read More »